Weigh In record (no journal entry) for 20 March 2012
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88.5 kg
Lost so far: 29.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 55.61g | Prot: 100.41g | Carbs: 255.40g.
Breakfast: Mushroom Pieces and Stems, Blood Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Light Spread, Whole Wheat Bread, Tomatoes, Pickle, Roast Beef (Lean Only Eaten). Dinner: Vimto (Can), Pineapple, Egg Noodles (Enriched, Cooked), Sweet Chilli Shredded Beef. Snacks/Other: Tea (Brewed), Coffee with Two Sugars and Semi Skimmed Milk, Tangerine, Bananas, Blueberry Muffins. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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