ianmckendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Sun 7: 298 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.00g
 
37.50g
- -
July 2012
Thu 5: 937 * 41%
Fat:
 
Prot:
 
Carbs:
64.49g
 
44.71g
 
47.46g
- -
Wed 4: 601 * 26%
Fat:
 
Prot:
 
Carbs:
29.61g
 
46.25g
 
44.68g
- -
Mon 2: 1263 * 55%
Fat:
 
Prot:
 
Carbs:
48.56g
 
64.15g
 
141.29g
- -
June 2012
Wed 20: 693 * 30%
Fat:
 
Prot:
 
Carbs:
34.60g
 
31.76g
 
63.91g
- -
Tue 19: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
58.84g
 
39.53g
 
150.68g
- -
Thu 7: 328 * 14%
Fat:
 
Prot:
 
Carbs:
16.31g
 
16.75g
 
29.68g
- -
Fri 1: 976 * 42%
Fat:
 
Prot:
 
Carbs:
59.56g
 
35.77g
 
75.08g
- -
May 2012
Thu 31: 1672 * 73%
Fat:
 
Prot:
 
Carbs:
79.81g
 
81.81g
 
158.58g
- -
Wed 30: 1711 * 74%
Fat:
 
Prot:
 
Carbs:
85.58g
 
79.30g
 
160.80g
- -
Tue 29: 1438 * 63%
Fat:
 
Prot:
 
Carbs:
52.53g
 
55.13g
 
160.38g
- -
Mon 28: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
131.41g
 
112.60g
 
133.76g
- -
Sun 27: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
98.51g
 
118.80g
 
154.76g
- -
Sat 26: 154 * 7%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.52g
 
14.65g
- -
Fri 25: 1024 * 45%
Fat:
 
Prot:
 
Carbs:
48.41g
 
81.88g
 
67.91g
- -
Thu 24: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
54.88g
 
47.35g
 
128.24g
2209*  1027
Wed 23: 347 * 15%
Fat:
 
Prot:
 
Carbs:
18.41g
 
16.95g
 
30.58g
- -
Tue 22: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
83.12g
 
61.64g
 
208.37g
- -
Thu 17: 755 * 33%
Fat:
 
Prot:
 
Carbs:
33.81g
 
45.27g
 
70.17g
- -
Wed 16: 2031 * 88%
Fat:
 
Prot:
 
Carbs:
94.91g
 
122.23g
 
177.88g
- -
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