Weigh In record (no journal entry) for 09 July 2017
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 69.24g | Prot: 134.34g | Carbs: 154.87g.
Breakfast: Grapefruit (Pink and Red), Sainsbury's Banana, Rude Health Granola (Cacao and Vanilla), Total Greek Yoghurt, By Sainsbury's Strawberries, Morrisons Summer Fruit Mix, Califia Farms Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Avocado. Lunch: Anchor Spreadable Butter, Tesco Oak Smoked Ham, By Sainsbury's Supersweet Sweetcorn, Tropical Sun Coconut Oil, Egg. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit, Grenade Carb Killa Fudge Brownie, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio), Nescafe Dolce Gusto Cortado Espresso Macchiato, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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