Weigh In record (no journal entry) for 07 July 2017
|
70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 79.90g | Prot: 121.75g | Carbs: 212.41g.
Breakfast: Blackberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Watermelon. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Shrimp, Redner's Warehouse Markets Boneless NY Strip Steak, Luzianne Sweetened Iced Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|