Weigh In record (no journal entry) for 19 March 2012
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 20.25g | Prot: 79.76g | Carbs: 146.18g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Parsley Sauce, Dwarf Beans, Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Braeburn Apples. Snacks/Other: Bananas, Energy Drink - Diet. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Standing - 4 hours, Sitting - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 6 hours. more...
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Losing 4.2 kg a Week
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NastyCake's Weight History
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