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I had a great day yesterday lots of food and alcohol. Off up to Nottingham to see if we can spot some very rare bee eaters. A cafe lunch
Be good all of you
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 179.31g | Prot: 89.88g | Carbs: 208.26g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Thorntons Sticky Toffee Celebration Cake, Greggs Sausage Rolls, Cadbury Mini Rolls. Dinner: Branston Pickle, Sliced Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Port Wine, Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Tesco Biscuits For Cheese, Butter, Cheddar Cheese, Port Wine. more...
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Gaining 9.1 kg a Week
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 Comments
Sounds like a good day out. I hope the bee eaters are good to you and show up
06 Jul 17 by member: Phooka
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