Weigh In record (no journal entry) for 06 July 2017
|
62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 41.49g | Prot: 139.26g | Carbs: 249.75g.
Breakfast: Weetabix Oatibix, Weight Watchers Strawberry Yogurt, Sugar, Tesco Semi-Skimmed Milk. Lunch: John West Wild Pacific Red Salmon, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Chicken Breast Meat, Sharwood's Kung Po Sauce, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Aldi Hot Chocolate Light, Prana Cacao and Vanilla. more...
|
|
2386 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|