Weigh In record (no journal entry) for 06 July 2017
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 32.41g | Prot: 56.85g | Carbs: 270.38g.
Breakfast: Blueberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Red Delicious Apples, Nectarines, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake, Ella's Kitchen Peaches, Peaches, Peaches, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Marks & Spencer Parma Ham, Honeydew Melons, McCain French Fries For Frying, Cooked Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Tesco Lemon Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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