Weigh In record (no journal entry) for 05 July 2017
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 109.98g | Prot: 116.88g | Carbs: 195.33g.
Breakfast: Promax Sustain + Rebuild. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slow Cooked Steak & Ale Pie. Dinner: Heinz Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Vegetable Biryani. Snacks/Other: Alpen Gold Nussbeisser, Reese's Creamy Peanut Butter, Mangos, Bananas, Aasani Raw Almonds, Oaty Biscuits. more...
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Gaining 0.9 kg a Week
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Arfan1239's Weight History
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