Weigh In record (no journal entry) for 05 July 2017
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.12g | Prot: 40.89g | Carbs: 146.88g.
Dinner: Date, Apples, Aldi Chunky Oven Chips, Aldi Margherita Pizza, Aldi Wholemeal Rolls, Lidl Breaded Chicken Breast Fillet. Snacks/Other: Cadbury Heroes, Asda Smart Price Dark Chocolate. more...
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Losing 3.5 kg a Week
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 Comments
05 Jul 17 by member: smithmichaela
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@smithmichaela thanks! Although I ate too much junk food today and am afraid to weigh myself 😣
06 Jul 17 by member: Saaj92
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We all have our days like that ....it was so hot today as well
you given me loads of encouragement so you may go up a bit but you will come back down
06 Jul 17 by member: smithmichaela
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