Weigh In record (no journal entry) for 05 July 2017
|
65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 21.65g | Prot: 40.27g | Carbs: 233.50g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Ella's Kitchen Peaches, Peaches, Peaches, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake. Dinner: Newburn Bakehouse Gluten & Wheat Free 4 Seeded Wraps, Chicken Breast (Skin Not Eaten), Bean Sprouts, Tesco Chestnut Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers. Snacks/Other: Tango Cherry Tango Liquid Ice Lolly, Costa Coffee Watermelon and Strawberry Fruit Cooler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|