Weigh In record (no journal entry) for 05 July 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 52.57g | Prot: 104.27g | Carbs: 298.09g.
Breakfast: Ryvita Fruit Crunch Crispbread, Weight Watchers Strawberry Yogurt, Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt, Strawberries, Ryvita Fruit Crunch Crispbread, Prana Protein Shake. Chocolate Flavour., Sainsbury's Semi-Skimmed Milk. Dinner: Weight Watchers Strawberry Yogurt, Strawberries, Kellogg's Rice Crispies, Cheese, Onions, Carrots, Sliced Ham (Extra Lean), Asda Smart Price Chopped Tinned Tomatoes, Tesco Wholemeal Pasta. Snacks/Other: Prana Cacao and Vanilla, Eat Natural Crunchy Nut Bar Protein Packed, Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
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2528 kcal
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Exercise:
Running - 13/kph - 50 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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