Weigh In record (no journal entry) for 04 July 2017
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.14g | Prot: 75.39g | Carbs: 129.55g.
Lunch: John West Tuna Chunks in Brine (56g), Lurpak Spreadable Lighter, Hovis Granary Wholemeal Bread, Asda Real Mayonnaise, Green Giant Original Sweetcorn. Dinner: Asda Pork Loin Steaks, Asda Real Mayonnaise, Discovery Wholemeal Wrap. Snacks/Other: Tesco Seedless Green Grapes, Bananas. more...
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Losing 1.1 kg a Week
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