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loosing water weight
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109.1 kg
Lost so far: 97.6 kg.
Still to go: 109.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 63.99g | Prot: 67.67g | Carbs: 7.10g.
Breakfast: Jordan's Skinny Syrups, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Vegetable Oil, Kroger Sugar Free Original Pancake Syrup, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Lunch: Goldhen Grade A Large Eggs. Dinner: Chicken Breast, Shoulder Pork Roast, Prime Rib. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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2733 kcal
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Exercise:
exercise bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Retta Smith's Weight History
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