Weigh In record (no journal entry) for 18 March 2012
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.81g | Prot: 39.29g | Carbs: 193.61g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Mustard Ham Slices, Mixed Salad Greens, Tomatoes, Pitta Bread. Dinner: Baked Beans, Mashed Potato. Snacks/Other: Bitter Shandy, Wholemeal Thick Sliced Bread, Pro-Activ Light. more...
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Losing 0.9 kg a Week
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Peter918's Weight History
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