Weigh In record (no journal entry) for 04 July 2017
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 21.86g | Prot: 36.50g | Carbs: 246.17g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Pears Pears Pears, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Fruit Salad, Genius Cranberry and Oat Breakfast Bake, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Cow & Gate Apple & Pear Purée. Dinner: Cooked Asparagus (from Fresh), Spinach, Courgette, Tesco Chestnut Mushrooms, Bean Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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