Weigh In record (no journal entry) for 17 March 2012
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90.5 kg
Lost so far: 54.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 126.90g | Prot: 204.46g | Carbs: 184.61g.
Breakfast: Chili Master Chipotle Chicken Chili, Greek nonfat yogurt, Blueberries, Go Lean. Dinner: chicken wings, tuna salad. Snacks/Other: bailey's irish cream, budweiser, jameson's irish whiskey. more...
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2510 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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TofuPhobic's Weight History
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