Weigh In record (no journal entry) for 03 July 2017
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56.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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954 kcal
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Fat: 46.39g | Prot: 40.51g | Carbs: 84.57g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Milk, Anchor Butter, Aldi Fruit Loaf. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Mr Kipling Lemon Slices, Kallo Corn Cakes, reduced fat houmous. Dinner: Strawberries, Tea with Milk, Hellmann's Light Mayonnaise, Asda New Potatoes, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Tesco Mixed Leaf Salad, Smoked Salmon. Snacks/Other: Carbonated Water Unsweetened. more...
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1908 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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 Comments
You're maintaining beautifully!
03 Jul 17 by member: Doobrie
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Thanks Doobrie, I have returned to logging food consumption again as it has been getting a tad out of control! 😗
04 Jul 17 by member: Maria Richards
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Maria Richards's Weight History
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