tonybarb's Journal, 17 Mar 12

yahooo--- ive hit my target, competed my challenge and lost the 30 pounds within the 12 week, if i can do it anybody can !!!!

109.3 kg Lost so far: 11.3 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1812 kcal

Fat: 54.47g | Prot: 91.06g | Carbs: 235.66g.   Breakfast: Sponge Cake, Cheese and Onion Filler, White Bread Roll. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: Go Noodles, Mini Roll, Sunbites, Cinnamon and Raisin Bagel. more...

3375 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...