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After running yesterday.
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 36.76g | Prot: 121.34g | Carbs: 244.01g.
Breakfast: Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Bananas, Strawberries, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Morrisons Blackberries, Granny Smith Apples. Dinner: Tesco Blackberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Strawberries, Green Peas (Frozen), Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Granny Smith Apples. more...
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2519 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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