Weigh In record (no journal entry) for 02 July 2017
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.73g | Prot: 64.76g | Carbs: 177.48g.
Breakfast: Bananas, Melon, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Jams and Preserves, Morrisons Unsmoked Back Bacon, Warburtons Bread, Fried Egg without Fat. Dinner: Quinoa (Cooked), Tesco Chestnut Mushrooms, Cooked Carrots, Pepper or Hot Sauce, Courgette, Tomatoes, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2437 kcal
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Exercise:
Driving - 20 minutes, Reading - 7 hours and 50 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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