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Walked 18 - 1/2 miles yesterday was hungry and ate a lot. So small weight increase result was not unexpected.
I still had a calories decent deficit so It will hopefully all fall off today.
Have a good one.
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 110.64g | Prot: 104.95g | Carbs: 96.52g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Lemons (without Peel), Mayonnaise, Tomato Sauce (Canned), Prawns, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Bakewell Tart, Marks & Spencer Garlic Mushrooms, Sainsbury's British Broad Beans, Sainsbury's Taste The Difference Potato Dauphinoise, Pork Fillet. Snacks/Other: Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. more...
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Gaining 3.5 kg a Week
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 Comments
So just a short jaunt, AP? 😂😂. The weather really improved yesterday afternoon, didn't it? We had a stroll around the village then a couple of beers and a stroll home again. Lovely!
02 Jul 17 by member: Phooka
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Good walk then Adpully, nice one!
02 Jul 17 by member: bowd65
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