Weigh In record (no journal entry) for 01 July 2017
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 47.01g | Prot: 82.93g | Carbs: 231.79g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Jams and Preserves, Yellow Sweet Corn, Morrisons Smoky Mini Chorizo Cooking Sausages, Black Beans (Canned), White Rice, Blue Dragon Coconut Milk, Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: Old El Paso Sliced Green Jalapenos, Onions, Sliced Ham, Pepperoni, Domino's Pizza Classic Crust Original Cheese & Tomato (Personal). Snacks/Other: Sweet Freedom Choc Shot, Tesco Pomegranate Seeds, Melon, Birt&Tang Lifestyle Ginger Herbal Tea, Pepsi Diet Pepsi (Can), Costa Coffee Watermelon and Strawberry Fruit Cooler. more...
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2401 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 50 minutes, Reading - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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