Weigh In record (no journal entry) for 01 July 2017
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 83.47g | Prot: 84.74g | Carbs: 259.65g.
Breakfast: Light Cream, Coffee, Xagave Agave Nectar, Strawberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Watermelon. Dinner: Bush's Best Grillin' Beans Southern Pit Barbecue, SeaPak Butterfly Shrimp. Snacks/Other: Great Value Fig Bars, Kroger Salted Peanuts. more...
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Losing 1.9 kg a Week
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 Comments
Headed for 150? Because you're doing a great job getting there!
01 Jul 17 by member: soonsoonsoon
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John10251's Weight History
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