Weigh In record (no journal entry) for 01 July 2017
|
64.0 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 47.48g | Prot: 66.09g | Carbs: 20.09g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Tesco Medium Eggs, Tomatoes, Morrisons Unsmoked Back Bacon. Dinner: Garlic Butter, Mushrooms, Lamb Shish Kabob with Vegetables. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|