Weigh In record (no journal entry) for 01 July 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 10.00g | Prot: 9.45g | Carbs: 44.46g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. more...
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Losing 0.3 kg a Week
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