Weigh In record (no journal entry) for 01 July 2017
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63.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 79.39g | Prot: 151.71g | Carbs: 314.87g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Coffee, Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Morrisons Blackberries, Strawberries, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Strawberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Ryvita Original Crispbread, Tesco Cod Fillets, Bisto Parsley Sauce, Green Peas (Frozen), Mashed Potato. Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar, Prana Cacao and Vanilla, Cadbury Double Decker (Duo). more...
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2459 kcal
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Exercise:
Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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