|
Finally the scales are reading 82.5 kg this morning, I am very proud of myself as it took me just five months to lose 22.5Kg. I now weigh 13 stone not 16-1/2 stone and diet phase one is completed. Going forward I want to get fit - I am still planning on fully logging my calories and happy to take all year to lose another stone.
Today I am going for a long walk after that chillaxing all weekend.
All FSers have a great weekend.
|
82.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
3015 kcal
|
Fat: 135.31g | Prot: 124.28g | Carbs: 229.79g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Biscuits For Cheese, Cheddar Cheese, Sainsbury's Quiche Lorraine, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Semi-Skimmed Milk, Tesco Wholemeal Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Red Seedless Grapes, Sainsbury's Quiche Lorraine. Dinner: Sainsbury's Bakewell Tart, Boiled Potato, Beef Steak. Snacks/Other: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
|
Losing 0.7 kg a Week
|