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Up slightly which I was expecting. Real hard work starts now. Need to start incorporating exercise into my routine without upping the calorie intake to make any headway. Let's see how I get on.
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 41.21g | Prot: 74.38g | Carbs: 248.74g.
Breakfast: Sainsbury's Whole Milk, Jordans Crunchy Oat Granola Raisin & Almond. Lunch: Tesco Roasting Potatoes, Tesco Chunky Cod Loin Fillets. Dinner: Starbucks Skinny Chai Tea Latte (Tall), Marks & Spencer Tarka Dahl, White Rice (Long-Grain, Cooked). more...
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Gaining 0.3 kg a Week
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