Weigh In record (no journal entry) for 30 June 2017
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106.1 kg
Lost so far: 12.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 9.45g | Prot: 39.42g | Carbs: 76.65g.
Breakfast: Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Mange Tout, Yellow Sweet Corn, Tesco Baby Plum Tomatoes, Portabella Mushrooms, Dijon Mustard, Tesco Baby New Potatoes, Pork Loin (Whole, Lean Only). more...
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Losing 0.4 kg a Week
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donnalyall's Weight History
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