Weigh In record (no journal entry) for 29 June 2017
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1935 kcal
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Fat: 92.88g | Prot: 89.37g | Carbs: 198.38g.
Breakfast: Light Cream, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Wegmans Bran Flakes, Coffee, Xagave Agave Nectar. Lunch: Watermelon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce, Chicken or Turkey Salad, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Sweet Cherries, Great Value Fig Bars. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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