Weigh In record (no journal entry) for 16 March 2012
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 28.00g | Prot: 43.21g | Carbs: 185.78g.
Breakfast: Kiwis, Apples and Limes, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Healthy Chicken and Vegetable Soup. Dinner: Peanut Sauce, Plain Large White Pitta, Chicken Chargrills, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Blue Machine. more...
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3015 kcal
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Exercise:
Standing - 3 hours, Driving - 40 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 1.6 kg a Week
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