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The diet did not go as planned yesterday - Not a disaster, at the moment I want to track down slowly and build up some muscle.
Today AM - A ten mile walk. Then PM - Start to put up a gate/ fence for a lady in the next village.
Have a good one
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2158 kcal
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Fat: 121.28g | Prot: 110.23g | Carbs: 122.40g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Sainsbury's Quiche Lorraine, Asda Red Seedless Grapes. Dinner: Tesco Double Cream, Waitrose Treacle Tart, Cheddar Cheese, Tesco British Jacket Potatoes, Chicken Breast. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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Gaining 0.7 kg a Week
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