Weigh In record (no journal entry) for 28 June 2017
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 66.72g | Prot: 75.58g | Carbs: 208.02g.
Breakfast: agave, Coffee, 2% Fat Milk, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Wegmans Bran Flakes, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: Near East Whole Grain Blends - Brown Rice Pilaf, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cajun Cafe Bourbon Chicken. Snacks/Other: Great Value Fig Bars, Sweet Cherries. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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