Weigh In record (no journal entry) for 27 June 2017
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 85.57g | Prot: 98.85g | Carbs: 146.11g.
Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kroger Traditional Turkey Sausage Links, Cooked Egg White. Lunch: Equate Daily Fiber, Grilled Cheese Sandwich. Dinner: Cracker Barrel Old Country Store Corn Muffins, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Philadelphia Original Cream Cheese, Sweet Cherries, Jif Extra Crunchy Peanut Butter. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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