Weigh In record (no journal entry) for 27 June 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.26g | Prot: 61.79g | Carbs: 239.33g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chickpeas, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Tesco Baby New Potatoes, Asda Sea Bream, Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Fish Fingers (5). Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Morrisons Gluten Free Oats, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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