Weigh In record (no journal entry) for 26 June 2017
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54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 81.12g | Prot: 66.62g | Carbs: 155.79g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: EasiYo Unsweetened Natural Yogurt, Horseradish Sauce, Morrisons Peppered Smoked Mackerel Fillets, Strawberries, Ryvita Multigrain Crispbread, Spring Onions, Tesco Baby Plum Tomatoes, Blueberries, Cucumber. Dinner: Plums, Cathedral City Cheddar Cheese, Heinz Reduced Sugar & Salt Baked Beans, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts. more...
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1667 kcal
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Exercise:
2.5 mile walk - 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Darkazana's Weight History
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