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Well I gained some weight back it was a off week so now I need to buckle down and watch what I am putting in my mouth.
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107.0 kg
Lost so far: 13.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 82.74g | Prot: 67.06g | Carbs: 172.84g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Design Hard Boiled Eggs, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Thin Crust Pizza with Meat. Dinner: Del Monte Diced New Potatoes, Nature's Harvest Oat Bran Sesame Sticks, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Potatoes Au Gratin, Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Lemonade, Oil Popped White Popcorn, Sunshine Cheez-It Original Snack Crackers, Oil Popped White Popcorn. more...
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3001 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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