Siegels's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1601 kcal

Fat: 74.20g | Prot: 155.27g | Carbs: 43.05g. Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Chicken Breast. Dinner: Chicken Wing. Snacks/Other: Beer. more...

1871 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 26 Jun 17

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Siegels's Weight History