Weigh In record (no journal entry) for 15 March 2012
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 35.14g | Prot: 84.31g | Carbs: 291.78g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Frosties with Semi-Skimmed Milk. Lunch: Bananas , Honey Roast Ham, Organic Wholemeal Bread. Dinner: Coca-Cola (Can), Honey Roast Ham, Oven chips, Scrambled Egg . Snacks/Other: Sugar, Earl Grey Tea with Skim Milk, Orange Jelly, Raspberry Ripple Mousse. more...
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2461 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jamesceri's Weight History
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