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10.2.2
Low carb 💞
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64.5 kg
Lost so far: 19.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 36.06g | Prot: 67.42g | Carbs: 39.27g.
Breakfast: Tesco Medium Eggs. Lunch: Tesco Chicken Breast Fillets (130g), Celery, Spring Onions, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Strawberries, Medjool Dates. Snacks/Other: Dinner Rolls, Morrisons Red Leicester Cheese. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SairThom's Weight History
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