Weigh In record (no journal entry) for 25 June 2017
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2028 kcal
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Fat: 110.14g | Prot: 112.25g | Carbs: 165.37g.
Breakfast: Wegmans Bran Flakes, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Blueberries. Lunch: Sour Cream, Country Fried Steak, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Great Value Fig Bars. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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