Weigh In record (no journal entry) for 25 June 2017
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 75.90g | Prot: 94.10g | Carbs: 246.71g.
Breakfast: Coffee, Sugar, Weetabix Oatibix, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Soft Boiled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Walkers Salt & Vinegar Crisps (25g), Lambrini Lambrini Original, Onions, Schwartz Creamy Pepper Sauce, Birds Eye Frozen Peas, Tesco Sirloin Steak, Roasted Potato. Snacks/Other: Butterkist Toffee Popcorn, Bananas. more...
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2392 kcal
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Exercise:
Watching TV/Computer - 6 hours, Rowing - 30 minutes, Gym - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Jasonschofield1's Weight History
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