Weigh In record (no journal entry) for 23 June 2017
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1572 kcal
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Fat: 58.03g | Prot: 63.44g | Carbs: 200.06g.
Breakfast: Duke's Mayonnaise, Arnold Country Honey Whole Wheat Bread, Hard-Boiled Egg, 2% Fat Milk, Xagave Agave Nectar, Coffee. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Great Value Fig Bars, Sweet Cherries. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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