Weigh In record (no journal entry) for 24 June 2017
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.99g | Prot: 54.72g | Carbs: 205.59g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Cajun Kick, Sweet Cherries, Newman's Own Italian Dressing, Lettuce Salad with Tomato. Dinner: Blue Dragon Coconut Milk, Steamed Rice, Rice Noodles (Cooked), Prawns, Beef Steak (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Sweet Red Peppers. Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2534 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 3 hours and 20 minutes, Driving - 2 hours, Reading - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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