tonybarb's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

99.8 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

1504 kcal

Fat: 67.77g | Prot: 73.11g | Carbs: 148.59g. Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Egg Omelet, Cheese. Snacks/Other: Muller corner milk chocolate digestive, Walkers Wotsits Flamin Hot, Marketside Chicken Caesar Wrap, Fry's Turkish Delight. more...

2871 kcal

Exercise: Swimming (moderate) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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tonybarb's Journal, 24 Jun 17

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tonybarb's Weight History