jamesceri's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

86.2 kg Lost so far: 2.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1922 kcal

Fat: 56.26g | Prot: 102.44g | Carbs: 238.81g. Breakfast: Frosties with Semi-Skimmed Milk, Earl Grey Tea with Skim Milk, Sugar. Lunch: Organic Wholemeal Bread, MilkyWay Bar (98 calories per piece), Wafer Thin Cooked Chicken. Dinner: Vegetable Stock Cube, Carrots, Onions, Beef. Snacks/Other: Coca-Cola (500 ml). more...

2203 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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