Weigh In record (no journal entry) for 23 June 2017
|
64.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2989 kcal
|
Fat: 103.27g | Prot: 140.37g | Carbs: 367.19g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Weetabix Oatibix. Lunch: Scrambled Egg, Strawberries, Weight Watchers Strawberry Yogurt, Coffee, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Warburtons Wholemeal Bread (Small), Boiled Egg, Tesco Salmon Fillets, Tesco Bakery Cinnamon Sharing Buns, Carrots, Onions, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Cheddar Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Milky Way Milky Way Bar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Maximuscle Protein Bar, Granny Smith Apples. more...
|
|
3313 kcal
|
Exercise:
Running - 11/kph - 1 hour and 15 minutes, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|