Weigh In record (no journal entry) for 14 March 2012
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.51g | Prot: 43.34g | Carbs: 187.94g.
Breakfast: Kiwis, Apples and Limes, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Deli Inspired Thai Chicken Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Green Thai Curry Paste, Coconut Milk (with Water), Green Peppers, Chicken Breast (Skin Not Eaten), Onions, Green String Beans, Brown Rice (Fat Not Added in Cooking). Snacks/Other: Peach & Apricot Fruit Corner, Oatmeal Biscuits (with Raisins), Chocolate Chip Biscuits (Soft Type), Lifestyle Ginger Herbal Tea. more...
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2864 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 0.8 kg a Week
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