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djs2512
Journal
14 Mar 12
djs2512's Journal, 14 Mar 12
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Weigh In record (no journal entry) for 14 March 2012
76.7 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2012:
590 kcal
Fat: 9.07g | Prot: 20.01g | Carbs: 108.62g.
Breakfast:
Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk.
more...
1921 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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djs2512's Weight History
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